Taking time with transitions: Bringing mindfulness into the new school year

Posted 3 years ago

By Leah Persky, PhD & CFLE • Manager of Family Life Education & Addiction and Recovery Services For many parents and caregivers, the past few weeks have been filled with the business of getting [...]

Mindfulness and meditation: Getting started doesn’t have to be daunting or time consuming

Posted 4 years ago

By Natalie Quiring-Oleson, MSW, LICSW • JFCS Counselor If you’ve read any articles providing you with tips to survive the pandemic, it is likely that mindfulness and/or meditation has been mentioned. These[...]