Mindfulness - Jewish Family and Children’s Service of Minneapolis

Taking time with transitions: Bringing mindfulness into the new school year

Posted 2 years ago

By Leah Persky, PhD & CFLE • Manager of Family Life Education & Addiction and Recovery Services For many parents and caregivers, the past few weeks have been filled with the business of getting ready for another school year to begin. The excitement of school supplies, haircuts, fi[...]

Mindfulness and meditation: Getting started doesn’t have to be daunting or time consuming

Posted 3 years ago

By Natalie Quiring-Oleson, MSW, LICSW • JFCS Counselor If you’ve read any articles providing you with tips to survive the pandemic, it is likely that mindfulness and/or meditation has been mentioned. These are two simple, but powerful, tools that can help manage anxiety, stress, worry, and f[...]