Digital mindfulness for family well-being

Digital well-being By Leah Persky, PhD and CFLE • Family Life Education Manager As an educator and parent coach, people often ask me if their kids are doing okay – and if kids in general are doing okay. My response is always to ask how are their parents and teachers doing?  We cannot answer one question w[...]

How much time are we spending online!? The importance of digital mindfulness

By Leah Persky, PhD & CFLE • Manager of Family Life Education Back-to-school time is in full swing and the transition to new routines and schedules can be a challenge, while simultaneously being a relief to children and their parents. Last month I wrote about the transition from summe[...]

Tips for managing summer, screens, kids and keeping your sanity

6 great tips for creating a healthy and realistic plan for screen time this summer   By Leah Persky • Family Life Education Program Manager   On a recent family trip to Colorado, my two children ages 5 and 7 were allowed more time on their screens than normal. We logged hours d[...]